Click here to see the flyer and watch the video of Chef Todd making Potato Spelt Cakes. |
Nutrition experts refer to spelt as the "super grain" because it has not been bred over the years to accommodate a desire for an increased yield or a higher gluten content sought after both commercial bakers seeking a higher volume of goods. Although NOT gluten free, spelt has a lower gluten content. Spelt can be used as a replacement for wheat but will provide a hint of nuttiness to whatever you make. Those with wheat allergies will find spelt as a viable alternative. So - if you want to add an element of gourmet, high nutritional value, and lower gluten content GIVE SPELT A TRY!
Use the following THRIVE recipe to make delicious Potato Spelt Cakes and then try out more uses with your Organic Spelt with more delicious recipes given at Food.com.
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